Aim for 3-5 minutes at 60°F or below. For those just starting out, try shorter dips of 30-60 seconds and build up to longer or colder sessions as you get more comfortable.
Aim for 3-5 minutes at 60°F or below. For those just starting out, try shorter dips of 30-60 seconds and build up to longer or colder sessions as you get more comfortable.